Weight Loss Tips and Tricks: Fitness Friday

*I received the SlimQuick Pure Extra Strength Drink Mix free of charge for review. This post is sponsored by SlimQuick Pure. All opin...


*I received the SlimQuick Pure Extra Strength Drink Mix free of charge for review. This post is sponsored by SlimQuick Pure. All opinions are 100% honest and my own!*

It's everyone's dream to lose weight without working for it, but by now you should all be more than aware that it's not going to happen.
Weight loss takes work, it's a long, slow process, unlike the process of putting it on.
But, speeding up weight loss is possible, and today I'm going to tell you all of my tips for speeding up your metabolism and speeding up your weightloss.
  • Change up your workout. If you're doing the same thing every single day, your body will adapt to it and your progress will slow or come to a complete stand still. To solve this, change up your routine. Incorporate new workouts to your daily routine and you will see a difference.
  • Add in cardio. Already weight training? Add in cardio. Cardio is often overlooked, but cardio actually burns a ton of calories. Not only does it burn fat, but it increases your metabolism so you'll burn more all day long. Adding in 30-45 minutes makes a huge difference. I like to do 45 minutes- 1 hour 3x per week, and 20-30 minutes 2x per week.
  • Add in weight-training. If you're only doing cardio, you should start weight training as well. The more muscle you have, the more calories you'll burn, all of the time, Ever heard the phrase "lift heavy & lift often"? It's totally true. Don't overlook the weights for fear of bulking up(assuming that's not the goal). Unless you're really trying to bulk up, you won't. Lifting weights is good for your body, and if you aren't comfortable with that, just doing exercises with your own body weight as resistance works wonders.
  • Use Supplements. Supplements can really speed up your weightloss. I take BCAA's before every workout to give me energy and help my muscles to repair faster. I eat a protein bar or drink a protein shake after every workout for muscle recovery. Slimquick makes a protein powder that provides 20g of protein a day, so that's a great option if you need one! There are a ton of supplements and vitamins on the market that will help with your workout, in turn helping you to lose the weight faster.
  • Drink a ton of water. Seriously. It's that simple. Drinking water is SO important for weight loss, and drinking enough water is a daily struggle for me. There are so many perks to drinking enough water, such as increased weight loss, reduced bloating and glow-y healthy skin, hair and nails. If you're bored with plain water, infuse it! Try adding fruit, mint and other things like that to it. Experiment and see what works for you. Water doesn't have to be plain and boring! You can also try the next tip, and add some type of flavoring to your water, just make sure it's calorie free!
  • Drink weightloss supplements/metabolism boosters. My favorite is Slimquick Pure Extra Strength Mixed Berries flavored Drink mix*. This is targeted to women, because it addresses the 6 physical reasons why women struggle to lose weight. This increases metabolism, reduces appetite, boosts energy, reduces excess water, supports hormones and reduces stress. This can help you to lose 3x the weight you'd normally lose. Each packet contains 0 calories and is sugar free! All you do is open the packet, pour it into a 16.9 oz water bottle, shake it up and you're ready to go!

Slimquick Pure Extra Strength Drink Mix contains natural ingredients such as antioxidants, calcium, vitamin D and BioPure Green Tea™. 
BioPure Green Tea is the isolated fat-burning component in green tea, which is proven to boost metabolism. 

I'm a huge fan of this product, and I do feel like it helps. Plus, it's pretty tasty!

In addition to the Drink Mix, SlimQuick Pure also makes protein powders, gummies and capsules, which I plan to try in the future.

If you're interested, pick it up & join the 25 pound challenge which gives you a chance to receive full support through your weightloss journey. There's a community where you can get access to meal plans, get support from a SlimQuick coach, and learn helpful weightloss tips. 

You can find more information at http://www.MySLIMQUICK.com!
AND here's a coupon for you! 
http://www.myslimquick.com/5-off-july-blog/
Use that link to get a discount!

I really hope this post was helpful for you, and if it was I'd be more than happy to do another in the future with more tips and tricks, because I have a ton!

Thanks for reading!
xx
*I received the SlimQuick Pure Extra Strength Drink Mix free of charge for review. This post is sponsored by SlimQuick Pure. All opinions are 100% honest and my own!*

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